Beginners Fermented Food & Gut Health Workshop
(*This workshop is in English.)
Come and join us for a lovely morning on the art of fermented foods and gut health! This is a hands on workshop where you will learn by making your own fermented food to take home with you.
About Ruth Jamieson
I am a foodie and nutritionist, passionate about natural, nutritious funcional foods and teaching people how to incorporate healthy foods into their diets. I have always loved food, both creating and eating it. I began cooking at home as a very young girl, and later went on to get a qualification in Naturopathic Nutrition. I run my clinical practice here in Lisbon inspiring and empowering people to live healthy vibrant lives!
About the workshop:
We will start with a bit about the history and basic science of fermentation, plus you will learn how fermented foods benefit the gut, and why a healthy gut is key to good health.
You will learn how to make some basic ferments- Classic Sauerkraut, Basic Kimchi & Lacto-fermented Curry Cauliflower.
You will take home with you 1 x jar Classic Sauerkraut, 1 x jar Basic Kimchi, 1 x jar Lacto-fermented Curry Cauliflower. All ingredients, fermenting Kilner jars, and other materials needed will be provided.
During the workshop, you will enjoy a taste of various finished live Lacto fermented vegetables, kombucha & kefir.
After the workshop you will be emailed an eBooklet of recipes and other useful info to help you create your own ferments at home.
Plus you will be invited to a private FB group where you can share your fermenting ideas and pictures and get support.
Duration 3 hours
***The cost of the course includes ingredients & materials required to make the fermented foods, including the Kilner jars to ferment your food in. You will also be emailed a printable eBooklet with the key information from the workshop, recipes, and trouble shooting guide PLUS more recipes for you to experiment with at home. ****
Refund Policy: refunds given up to 7 days in advance, after which it is non-refundable.
This workshop is in English.
Duration 3 hours