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Workshop “Beginners Fermented Food & Gut Health”

25 Janeiro @ 14:30 - 17:30
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Beginners Fermented Food & Gut Health Workshop

(*This workshop is in English.)


Come and join us for a lovely morning on the art of fermented foods and gut health! This is a hands on workshop where you will learn by making your own fermented food to take home with you.


About Ruth Jamieson 

I am a foodie and nutritionist, passionate about natural, nutritious funcional foods and teaching people how to incorporate healthy foods into their diets. I have always loved food, both creating and eating it. I began cooking at home as a very young girl, and later went on to get a qualification in Naturopathic Nutrition. I run my clinical practice here in Lisbon inspiring and empowering people to live healthy vibrant lives!


About the workshop:

We will start with a bit about the history and basic science of fermentation, plus you will learn how fermented foods benefit the gut, and why a healthy gut is key to good health.

You will learn how to make some basic ferments- Classic Sauerkraut, Basic Kimchi & Lacto-fermented Curry Cauliflower.
You will take home with you 1 x jar Classic Sauerkraut, 1 x jar Basic Kimchi, 1 x jar Lacto-fermented Curry Cauliflower. All ingredients, fermenting Kilner jars, and other materials needed will be provided.

During the workshop, you will enjoy a taste of various finished live Lacto fermented vegetables, kombucha & kefir.

After the workshop you will be emailed an eBooklet of recipes and other useful info to help you create your own ferments at home.

Plus you will be invited to a private FB group where you can share your fermenting ideas and pictures and get support.

Duration 3 hours

***The cost of the course includes ingredients & materials required to make the fermented foods, including the Kilner jars to ferment your food in. You will also be emailed a printable eBooklet with the key information from the workshop, recipes, and trouble shooting guide PLUS more recipes for you to experiment with at home. ****

Refund Policy: refunds given up to 7 days in advance, after which it is non-refundable.

This workshop is in English.

Price: €65
Duration 3 hours

Tickets here.


Date: 25 Janeiro
Time: 14:30 - 17:30
Cost: €65
Evento CategoryWorkshops
Nome: Maria Granel
Morada: Rua Coelho da Rocha, 37
Lisboa, 1250-087 Portugal

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Nome: Maria Granel

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